When can I take a shower?
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You can take a shower after 5 days after surgery.
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Remove the white dressings and cover your incisions with waterproof bandages
How long do I have to wear my sling for?
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It is recommended to wear your sling for 6 weeks following surgery (including while sleeping)
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The only time to remove your sling is if you exercise your neck, wrist, elbow and hand.
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How do I take care of my compression/wicking dressings (white dressings)?
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Leave your dressings on and keep your shoulder dry for 5 days following your surgery.
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After 5 days you can then remove/change your dressings.
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Replace the dressings with clean waterproof dressings over incisions.
When can I drive again?
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You can begin driving 6 weeks after surgery provided that your doctor has not instructed you otherwise
Can I exercise while wearing my sling?
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You can take your arm out of the sling 4-5 times every day to exercise your neck, elbow, wrist and hand
When can I return to work?
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The time needed off work following shoulder surgery can take between 3 to 8 months.
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There are many factors involved with the return to work timeline, such as the physical demands of your job.
When do I follow up with my doctor?
2-5 days after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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Wound care and surgical dressing removed.
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Baseline measurements.
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2 weeks after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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X-rays of your shoulder.
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Surgical dressing removed, stitches removed 10-14 days after surgery.
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Physiotherapy plan reviewed.
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6 weeks after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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Shoulder is starting to heal.
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Continue with physiotherapy.
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3 months after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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Bring your physiotherapy progress report to your appointment.
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6 months after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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Complete a survey on how your shoulder feels.
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Annually starting at 1 year after surgery
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visit Apex Orthopedic Rehabilitation before your appointment with Dr. Wong.
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X-ray of your shoulder.
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CT scan of your shoulder.
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Complete a survey on how your shoulder feels.
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Follow up with your doctor as required.
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Shoulder Rehabilitation Timeline - Click Here
Rotator Cuff Repair Rehabilitation Protocol - Click Here
Rotator Cuff Reconstruction Rehabilitation Protocol - Click Here
Bankart Repair Rehabilitation Protocol - Click Here
Glenoid Reconstruction (AAGR) Rehabilitation Protocol - Click Here